find the team member that best suits your needs.
Bryde MacLean, RMT
Bryde is an RMT in good standing with the Massage Therapy Association of Nova Scotia. She is deeply committed to helping others achieve more ease in their minds and bodies and understands that quality of life is a dynamic state that is best managed with a multidimensional approach.
Bryde has worked with clients who live with chronic pain, headaches, joint pain, postural dysfunction, anxiety, stress, vocal tension, COPD, asthma, dysmenorrhea, digestive disorders, and many systemic, chronic, and autoimmune illnesses, as well as clients of all ages, from 6 weeks to 95 years old.
A life-long learner and a passionate educator, Bryde provides treatments applied through Myofascial and Swedish Massage techniques and can prescribe homecare to support clients in their wellbeing through all stages of health and healing. With additional training in mindfulness, meditation, and breathing techniques, Bryde is able to recommend and incorporate these tools into your treatment plan.
Prior to massage therapy, Bryde completed the Performance Acting program at Toronto Metropolitan University in 2011, as well as over 800 hours of certification and study in the yogic tradition with Modo Yoga. She enjoys deepening her personal practice in creative expression and mindfulness, especially with community, and outside her time at Watershed, you can find her leading vocal workouts, yoga classes, and planning gatherings designed to inspire the imagination and facilitate connection. You can stay up to date with Bryde by following her on social platforms - @brydemaclean. She is proud to be working alongside the esteemed healthcare professionals at Watershed Wellness to provide outstanding, client-centered care.
Prior to massage therapy, Bryde completed the Performance Acting program at Toronto Metropolitan University in 2011, and over 1000 hours of study in the yogic tradition, as well as over 4000 hours of teaching worldwide since 2006. She enjoys deepening her personal practice in creative expression and mindfulness, especially with the community, and outside her time at Watershed Wellness, she may be taking movement classes, leading vocal workouts, and planning gatherings designed to inspire the imagination and facilitate connection. She is proud to be working alongside the esteemed healthcare professionals at Watershed Wellness to provide outstanding, client-centered care.
MASSAGE THERAPY
MASSAGE THERAPY
Genie Bright, RMT
Genie Bright RMT CMRP completed her Matrix Repatterning education and certification requirements as of September 2020 and is now a certified practitioner of Matrix Repatterning. Please note that Matrix Repatterning falls within the scope of RMT practices and is therefore billable under your extended health plan.
Genie is an honors graduate with an award for “Wholistic Therapist”. She has nearly 15 years of experience teaching yoga, Pilates and postural awareness and enjoys using these modalities as a form of prescriptive exercise for clients.
Genie has keen interest and experience in fascial treatments as well as postural therapy and coaching. Fascia is a type of connective tissue found throughout the body which can be effectively sculpted using manual intervention. This allows for postural healing and more optimal function and comfort throughout the body. Balancing postural alignment facilitates energy flow in the body and transformation on all levels of being. Genie is a practitioner who lives what she teaches and has an earnest desire to educate and nurture her clients in the direction of balance and harmony.
Genie practices a lovely technique known as Holistic Pulsing. This approach operates through pleasurable, effortless, comforting movements (rocking, bouncing and shimmering the tissues) which softly encourages the body/mind to ‘‘let go’’ of deep-seated tension and open to ease and grace. Holistic Pulsing can be a treatment in and of itself or integrated into general Swedish Massage sessions.
For clients who enjoy a deeper approach, Genie has also been trained in deep tissue therapy.
Matrix Repatterning:
The goal of Matrix Repatterning is to systematically discover and treat primary restrictions deep within the framework of the body, ultimately restoring balance and structural integrity at a molecular level.
A primary restriction is a source of tension that puts the fibres of the body into a state of chronic strain. Primary restrictions are often a result of past injury or impact. With time and accumulation of injury, our body can move seriously out of balance.
A Matrix Repatterning practitioner will scan the client in order to determine the precise location of each primary restriction and thus apply a gentle, corrective procedure to clear old patterns and treat the source of the imbalance.
Treatment Expectations:
The initial assessment usually involves postural assessment, ranges of motion, as well as neurological signs and joint stability tests if applicable. A global body scan using bio-compatible concentric magnets is performed in order to determine the areas of the body requiring treatment.
Treatment is very gentle and a series of sessions can release structural imbalances that have potentially been compensated for by the body for a very long time. Systematically, these restrictions are treated until more optimal function is restored.
Please wear comfortable, warm, stretchy clothing and please no underwire bra or fit bit devices on the body as these can affect the outcome of assessment and treatment.
Wellness Timeline:
Typically, Matrix Repatterning yields significant functional improvement within 8-12 treatments. For more complex cases, treatments may extend beyond 12 sessions.
First time clients may consider setting up 6-8 treatments initially and these can be cancelled at any time, if needed, keeping in mind our 24-hour cancellation policy.
Treatments spaced 1 week apart is recommended but not necessary.
MASSAGE THERAPY
Jane Britten, RMT
Jane has been living in the Halifax region since 2007, after a 15-year visit to Ottawa. Her return to her Nova Scotia home sparked a new career path, leaving behind government life to become a health care practitioner through yoga and massage therapy.
Jane works with and respects patients wherever they may be on their healing path. Jane understands and applies the connections between how we use our bodies in daily life and the healing process, and supports patients in taking an active role in their own health care – after all, you are the expert when it comes to your own body! Jane takes a clinical approach to her work, taking the time to investigate and develop an evidence-based, effective treatment plan to help you get better and stay better. Jane is experienced in treating a wide variety of musculoskeletal conditions, such as pelvic floor concerns, TMJD, frozen shoulder, whiplash, back pain, knee injuries and headaches, along with helping to relieve patients’ chronic pain, stress and anxiety, and to maintain overall health. Her treatments are focused on myofascial techniques and personalized home care to maximize benefits between visits. Jane appreciates the opportunity to work with people at any age and stage of life, and is enthusiastic about collaboration with your health-care team, including pelvic floor physiotherapists, chiropractors and osteopaths.
Jane is a 2014 honour roll graduate of the Canadian College of Massage and Hydrotherapy in Halifax and recipient of the Massage Therapists Association of Nova Scotia professionalism award, granted to the graduate who best exemplifies the qualities of a professional massage therapist.
Jane became a certified Kripalu yoga teacher in 2010 with a focus on emphasizing a safe and tailored approach to the exploration of yoga, both as a method of maintaining health and vitality and as a means of coping with the physical, mental and emotional challenges of life.
Jane is a member in good standing of the Massage Therapists Association of Nova Scotia, the International Association of Yoga Therapists, and the Fascia Research Society.
ACUPUNCTURE
Ti Giffin, R.Ac
Ti Giffin is a Registered Acupuncturist with a passion for providing accessible, empathetic, and wellness-oriented support to their clients. They completed their education in 2021 at the Canadian College of Acupuncture and Traditional Chinese Medicine, where they received in-depth theoretical and practical training in Acupuncture, Fire Cupping, Gua Sha, Herbal medicine, and Tui Na.
In 2019 Ti traveled to Beijing and Xiamen, China. During this time, they had the opportunity to study in Acupuncture and Moxibustion clinics and hospitals and at Xiamen University. This experience deepened their appreciation and commitment to learning the ancient practices of Traditional Chinese Medicine and continues to inspire and shape their current practice. They hope to further their study by returning to China in the future.
Ti is committed to the lifelong journey of cultivating their knowledge through continuing education courses. They are currently working towards completing their CTCMPAO Pan-Canadian Examination through the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario.
In their spare time they enjoy spending quality time with their three children, tending to their garden, creating nourishing meals with friends, wildcrafting, and being immersed in nature.
NATUROPATHIC MEDICINE
Dr. Jennifer Carter, BSc (Hons), ND
Dr. Jennifer Carter is a licensed naturopathic doctor (ND), practicing in Halifax since 2002. She provides health care to people of all ages, using a combination of nutritional and lifestyle counseling, natural medicines and physical therapies.
Focusing on prevention and addressing the underlying cause of illness, Jennifer works with her patients to develop treatment plans that are practical and feasible and take into account the physical, mental, emotional and spiritual aspects of their health and well-being. In addition to a special interest in nutrition and digestive system health, stress management, homeopathy and Bowen Therapy, Jennifer brings to her practice several years' experience as an environmental research scientist. She enjoys collaborating with practitioners at her clinic and throughout HRM to ensure that patients receive the best in integrative health care.
OSTEOPATHY
Rosalynn Iuliucci, D.O.M.P./OMP, GT, GK, BFA
Rosalynn is a member of the Nova Scotia Association of Osteopaths (NSAO) and an affiliate member of the Ontario Association of Osteopathic Manual Practitioners (OAO). As a manual practice osteopath (D.O.M.P) Rosalynn's practice focuses on supporting health and self-healing through osteopathic observation, assessment, subtle non-invasive treatment, and supportive education.
Rosalynn has experience with all ages and health states. She has attended international conferences on a variety of topics including osteopathy for children, participated in osteopathic international aid work, is adept in concussion support, and functional injuries, and provides trauma-informed osteopathy.
Rosalynn's study in Osteopathy began in 2008 at the Canadian College of Osteopathy/College D’Etudes Osteopathic. Following 5 years of study in English, and one year of study in French, she completed the final clinical, written, and practical exams in 2015. After two years of research, she defended her thesis, titled “The Patient Perception of Osteopathy in Nova Scotia.”, completing her study with the CCO/CEO and graduating in 2017.
Rosalynn’s practice is influenced by other accreditations, education, practices, and experiences, including GYROTONIC (R) & GYROKINESIS (R); Pilates; embodied practice facilitator; and a Bachelor of Fine Arts (NSCADU/DAL) in the combined study of art and psychology with a special interest in cognition and perceptual dynamics. In addition to her professional health practice, Rosalynn is a published author, artist, and live arts creator. She resides in the natural world as a deep listener, organic farmer, every-day athlete, and avid ocean swimmer.
MASSAGE THERAPY
Lou Lyman, RMT
Lou (she/her) is a cis, white, queer massage therapist, grateful to be living and working as a treaty person in this beautiful place, on the ancestral and unceded Territory of the Mi’kmaq People.
She is an Honours graduate of the Canadian College of Massage & Hydrotherapy and a member with the Massage Therapy Association of Nova Scotia (MTANS). She is currently in her fourth year of studies at the Canadian College of Osteopathy. Lou’s approach to treatment is informed by her studies in Osteopathy and rooted in the body’s resiliency and innate healing capacity. She values working together to understand the story of your body, layering assessment and an unfolding deep listening to treat the whole person and the root causes of pain. Lou is humbled to be working in support of each person’s healing.
Her practice is based in treating fascia through a variety of MyoFascial Release Techniques, including cupping therapy. Fascia is the landscape of the body and intimately shapes our muscles, patterns of tension and pain, range of motion, posture, skeletal structure, nervous system, circulatory system and organ systems - everything in our body is surrounded by fascia.
She comes to this work from years of community work and facilitation that grounded her in the complexities and transformational possibilities of our bodies. She understands body work to be essential to personal and community healing, and works to practice from trauma-informed and politicized body work frameworks, working towards the roots of how our individual and collective experiences manifest in our bodies. Lou treats a broad spectrum of conditions and manifestations of pain. She is committed to making her practice a space for queer, trans, two-spirit and non-binary bodies, Black, Brown and Indigenous bodies, fat bodies, disabled bodies. She strives for accessibility and dignity for all bodies.
A lover of lakes and the salty ocean, Lou spends her time with nature, in or beside bodies of water. She loves cooking and sharing food, deep dives into Astrology, dancing, singing, reading and connecting with community.
OSTEOPATHY
Shawn Selfridge RMT, D.O.M.P. Osteopath
With over 23 years of clinical experience, Shawn is a graduate of both the Canadian College of Osteopathy and Northumberland College.
Shawn is a member in good standing with the Nova Scotia Association of Osteopaths, Massage Therapists Association of Nova Scotia, and an affiliate member of the Ontario Association of Osteopaths. Shawn is also CPR and First Aid certified. Shawn has dedicated most of his professional life to continued education, attending postgraduate courses in Canada and the United States to develop his skill in clinical practice.
Shawn has taught massage therapy and was a clinic supervisor at Northumberland in Halifax, teaches at the CCO, and is part of the Biodynamics of Osteopathy in the Cranial Field teaching faculty in New Hampshire. His treatment style incorporates mechanical, cranial, visceral, and biodynamic approaches as well as homecare education to enhance the effectiveness of treatment.
He treats all conditions and has experience in pediatrics, adult, and palliative care, with an interest in difficult conditions from migraines to chronic pain. Shawn is committed to supporting the HEALTH in his patients and understanding CAUSE rather than focusing on symptoms.
Shawn has a background in dance and martial arts, and enjoys yoga, basketball, hiking, sailing, cycling, and skiing.
OSTEOPATHY
Angie Singer, RMT, D.O.M.P.
Angie is a queer, white, able-bodied settler who actively deepens her practice through learning and unlearning using an equity lens. She brings almost 30 years of clinical experience to her practice as a Manual Osteopathic Practitioner and Registered Massage Therapist. She sees each person as a unique individual and adapts her treatment style to meet the needs of each patient.
She looks for causes rather than symptoms, to maintain balance and wellbeing. Angie treats the whole person, using mechanical, visceral, cranial, and endocranial approaches, supporting peoples’ health and wellness, and ability to heal themselves. Angie loves working with all ages of people, from newborns to adult and senior care. She treats people with a wide range of complex conditions, including but not limited to emotional trauma, concussions, pre- and post-partum, fatigue, anxiety, depression, sleep issues, digestive issues, migraines, post-surgery as well as people wanting to maintain good health. Angie feels inspired and humbled by the impacts and benefits of osteopathy and the changes that result in enhanced physical health and mental and emotional wellbeing.
As a lifelong learner, Angie continues to deepen her knowledge and skills through courses, reading, and reflective practice. She completed post graduate training in transgender and gender diverse care, that builds on her lived experience as a queer person. She aims to create safer spaces for everyone, but specifically for queer and gender diverse people (2SLGBTQIA+), who face unique health care concerns. She works together with people, to help them find their best self and health. Angie spends her free time playing in the outdoors and connecting with the natural world. Her partner, four multiracial adopted children, two grandchildren, and her dog feed her love of life and keep her playful and thoughtful.
Lynn Moulstone, Office Manager
After caring for many children over the past 20 years while being a stay-at-home mom to her own three children, Lynn was ready to make a change. She has spent the past year working many casual, temporary, and part-time positions, as well as upgrading her skills all leading towards her goal of full-time employment.
Lynn has gotten to know many of the practitioners at the clinic over the past four years. Having had some health problems of her own and being unable to get answers, she was advised to seek osteopathic treatment. That was the start of her journey back to good health with the combination of osteopathy, naturopathy, and acupuncture.
Lynn also became an Independent Epicure Consultant in April 2012, around the same time her journey to good health began. Her love for cooking with Epicure has helped a great deal with keeping meals on a healthy track. Spending quality time with her family is very important and she enjoys camping, hiking and outdoor activities. She also likes playing the guitar and piano.
Having several years of customer service experience, she finds it very rewarding helping people. If she doesn’t have the answer, she will do her best to find it. She is very pleased to be working with the dedicated team at Watershed Wellness and continues to practice the changes to her lifestyle the practitioners have taught her. Lynn looks forward to meeting and assisting all current and new clients at the front desk.